Depression: Do You Have It?
The thing about life is that there will be times wherein we will really feel down. We may acquire a news that is not pleasing to us or we may have a bad day at the office. And there is nothing we can do so as to always keep our moods happy as well as our spirits high. We just have to accept the reality that there will be times that we will feel sad or upset at certain stuffs. On the other hand, there are a couple of people who will go through more of the downs rather than ups in their lives. If this seems to be you, then it can be that you are perhaps suffering from depression. And believe it or not, without question, most of the people will experience depressive states in their lives. Bu then again, if we are blessed enough or we are capable of handling too much stress, then it is probable that we can avert experiencing depression.
A whole heap of people are not aware that they are already experiencing depression until such time that an extreme action or series of events would happen in their lives. And keep reading this article for you to know more about depression.
What is depression?
With depression, it is more difficult for up to keep up with the normal pace of our daily lives. And if a person has depression, without a doubt, emotions such as despair as well as hopelessness may take over and will leave you with a low spirit for a long time. And learning more about depression can aid you to understand why you are feeling such emotions and how can you address them and ask for guidance.
What are the symptoms of depression
A couple of sufferers would describe having depression as a feeling like they are eternally living under a black cloud. And also, most of the time, they would say that nothing will ever be right in their lives and that they constantly feel a hollow inside them. And some of the most typical symptoms of depression include feeling helpless, unexplained weight loss or weight gain, feeling irritable as well as angry, and having low tolerance level, inability to focus, feeling suicidal, finding day to day activities not interesting, difficulty in sleeping, feeling drained physically or having low to no level of energy, and behaving in a reckless manner such as compulsive behavior, substance abuse and so on.
In addition, there are also different kinds of depression. For instance, a lot of people are diagnosed with chronic depression. And people who are suffering from extreme mood swings as well as severe depression may even suffer from bipolar disorder.