Monthly Archives:May 2017

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The prostate is a walnut shaped gland found in almost all male mammals. In human beings, it forms a very important part of the male reproductive system as it is primarily responsible for the production of semen. It is situated just below the bladder, surrounding the urethra in a circular fashion. The prostate gland requires the male hormone “testosterone” for proper functioning and regulation.

With advancing age, testosterone production tends to decrease gradually; leading to the various problems associated with the prostate gland. Moreover, the prostate gland can be adversely affected by various factors like obesity, improper diet and pollution etc. The common problems associated with the prostate gland are detailed below.

1. Benign prostatic hyperplasia: BPH normally affects men older than fifty. It involves enlargement of the prostate gland making urination difficult and painful. In severe cases urination stops completely.

2. Prostatitis: Inflation of the prostate gland is called prostatitis. It varies in severity; with the more severe cases being treated with antibiotics.

3. Prostate cancer: Prostate cancer is responsible for hundreds of thousands of deaths annually. It is rarely diagnosed early as it is asymptomatic in the initial stages.

As the saying goes, preventing the above mentioned problems is much easier and safer then trying to cure them. According to experts, adequate intake of fluids, regular exercise and a wholesome vitamin rich diet are the sure-fire ways to maintain optimal prostate health.

Vitamins or vital amines are organic compounds which help the body in various ways, viz. convert food into energy, regulate the immune system, ensure bone strength etc. The specific prostate vitamins that help keep the prostate gland healthy are detailed below.

1. Vitamin E: Studies have shown that regular supplementation with vitamin E in its alpha tocopherol form, significantly reduces the risk of prostate cancer. It is a major anti-oxidant which delays cell death due to toxicity and oxidation. Vitamin E naturally occurs mainly in vegetable oils, leafy vegetables like spinach and dairy products.

2. Vitamin C: It protects the prostate gland from microbial infections. Regular consumption of foods containing vitamin C goes a long way in preserving overall prostate health. Since vitamin C has diuretic properties, it helps ease urination in BPH patients. It mainly occurs in citrus fruits, leafy vegetables, animal livers and dairy products.

3. Vitamin K2: A recent Japanese study has shown that daily supplementation with vitamin K2 (menaquinone) cuts the risk of prostate cancer by 35%. Vitamin K2 is found in most dairy and meat products.

In conclusion, eating a balanced and healthy diet containing all the above mentioned vitamins on a regular basis is the most logical and convenient way to keep the prostate healthy.

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If you have a pet at home you will know all about making sure that it stays out of harm’s way. However, sicknesses can hit at any time and the cause might be totally unavoidable. For instance, old age might bring with it a lot of health complications. For a young animal too, illness can strike at any time and so can injuries. That’s why you need to find the best of all animal hospitals. Williamsport, PA pet owners leave no stone unturned when it comes to the well being of their pets.

There might be quite a few medical facilities out there that cater to the needs of animals but not all of them will have the resources to handle all sorts of veterinarian issues. Therefore, it is vital you go to one that can give you all round medical help. This is perhaps the most important point that needs to be taken into consideration while in the hunt for a veterinarian center.

As time passes by, your pet becomes a member of your family and everyone gets emotionally attached to the animal. If your pet falls sick or injures itself while playing, then you need to know of a place where you can take him/her for immediate medical treatment. There are a wide range of problems that could come up and the animal hospital you rush to should have the medical devices and staff to take care of your pet.

For many pet owners, the biggest problem is finding a medical center that has experienced medical staff working there. You need to do a little research on your own if you want to find out about the reputation of a veterinarian. Once you are sure that the vets operating at a particular center can handle all sorts of animal health problems you don’t need to worry about anything else. However, you need to be careful of hospitals that are not adequately staffed and/or equipped to deal with emergencies and other medical complications.

At the end of the day, you will not find it hard to locate animal hospitals. Williamsport, PA pet owners pick out a few names and get down to choosing the best. This is a smart method to adopt as you don’t have to spend too much time browsing through all the options out there. Select a few well known ones and contact one that seems the most reliable of the lot.
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Animal hospitals Williamsport, PA – Searching for the best of all animal hospitals? Lewis Veterinary Clinic is the one you can rely upon for top quality treatments and satisfactory services.

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Healthy Eating Facts For Kids

May 30th, 2017 / / categories: Healthy /
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Healthy eating can start at any age, but the younger we are when we start eating healthy, the more of a chance we can avoid illness later in life. If you have children, then you need to make sure they are eating foods that truly are healthy for them. Sometimes, though, you may not know what to provide to your kids. There is such conflicting information out there about what is truly healthy for kids and what is not. To help you get through the confusion, here are five healthy eating facts for kids.

1.Breakfast is a must. There have been numerous studies that have shown that when kids eat a healthy breakfast, they are able to concentrate better in school. In addition, they will have more energy throughout the day. It can be easy to skip breakfast when you are in a hurry, but if you want to make sure your kids are practicing healthy eating, you need to provide them with breakfast.

2.Another of the healthy eating facts for kids would be the importance of dairy. Your childs bones are still developing. This means that calcium is a must. Dairy products are very high in calcium. All you need to do is look for low fat products like skim or 1% milk and low fat cheeses.

3.Kids are more likely to be willing to practice healthy eating if you allow them to be involved in cooking. When you are getting ready to prepare family dinner, be sure to allow your kids to help. Look for simple tasks that will not be dangerous for them, but will make them feel like they have an important responsibility.

4.Perhaps one of the most important healthy eating facts for kids would be how valuable fruits and vegetables are. Many times, kids will choose unhealthy junk food over fruits and vegetables, but kids need five servings of these healthy foods every day. Find ways to make sure they are getting them through fruit slices for snacks or low sugar fruit juices.

5.Family dinner makes a difference. When you all sit down for a meal, it is much easier to make sure your child is eating healthy. No matter how busy you are, try to have one family meal together each day.

As you can see, these five healthy eating facts for kids will make it much easier for you to get started making sure your own child is eating healthy for a better future.

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Executive Summary

The US continues to be the largest market for nutrients & supplements in the world in terms of retail sales. In 2010, the US nutrition and dietary supplements market reached USD 28.04 billion compared to USD 25.00 billion of 2009. The growth was due to the recovering economy, rising employment level and increase in chronic diseases. Among the various product categories, sales of vitamins and dietary supplements showed a positive growth trend in 2010, and sales contribution of herbal supplements and sports nutrition was the largest. Probiotics is another segment which is expected to generate strong growth in coming years.
In 2010 sale of vitamin D in the US reached USD 369.75 million, 11.55% up from 2009. Demand for sports drinks is rising every year due to rising focus on fitness as well as the opening of new health clubs and gymnasiums. In the US sales of energy drinks reached USD 6.08 billion in the year 2010 compared to USD ~ billion in 2009.
Rising income level, aging baby boomers, changing lifestyle, increased focus on health, high incidence of diseases are some of the factors that are driving the demand for nutrients & supplements in the region. Despite recession, the industry has shown growth, particularly in case of herbal and sports, weight loss product categories.
The report on The US Nutrition and Dietary Supplements Market and Future Outlook includes a detailed study of the nutrition and supplements industry. The report further discusses the different segments of this market, such as vitamins, sports nutrition and weight loss as well as the herbal supplements category. We have analyzed industry driving factors and trends prevailing in the market. The report also includes the major players and their financial performance. Additionally, we have discussed cause and effect relationship of macroeconomic and industry factors on the industry providing the basis for the future outlook.

Scope of the Report
The report gives a detailed analysis of the Nutrients & Supplements industry of the US including insights on market past performance, sales by category and channels, detailed analyses and future outlook of the industry.
Industry demand trends by segmentation helps to understand reasons of growth and threat from external factors.
Detailed description of driving factors gives a better understanding of further scope in the industry.
This research report helps the domestic and international players looking for potential segment in the industry.
The present industry trends help to know the recent trend which may influence the demand. Further we have mentioned major macro economy factors to give a clear picture of the US economy.

For more information please refer to the below mentioned link:

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Weight management has always defied all the management principles and has always baffled humanity. All the sweat you expend in losing those extra kilos can go down the drain as there is always the probability of regaining weight. Only a holistic approach towards weight management will help you to succeed in your goals. A well though out low calorie diet plan is the first step towards losing weight and will ensure that your efforts are fruitful.

Lean is in in

If you just sit down and observe the kind of food you have eaten over the last one month you will be shocked to notice how careless you have been. Our bodies need only a fixed amount of calories and anything extra will surface as body fat. Natural health supplement is the way out of this vicious circle of eating as these supplements fulfill the nutrient requirements of your body and also eliminates unwanted fats from the body. You will be delighted to see a leaner body in a matter of weeks using the natural health supplement, but there is more to these supplements than just an aesthetic appeal.

A holistic approach

The natural health supplement bring in a holistic approach towards weight management. They cleanse your liver and other vital organs, reducing the load on them and ensuring better absorption of food. The natural health supplement work at the cellular level and unlocks the energy stored in the cells. As a result, you feel more energetic and euphoric. It is a comprehensive weight management program which goes beyond tough diet plans and back breaking exercise regimes. Best nutritional supplements will make your weight loss endeavor enjoyable!

Hand picked for you

Natural health supplement are developed after a lot of research and detailed discussions with eminent doctors and nutrionists. Food items like fish oil which is rich in Omega 3 fatty acids are included in the health supplements. Vitamins and minerals are included in suitable proportion to ensure that the food is completely balanced. The entire food plan is designed around you and offers bespoke elements. Special care is taken to ensure that the food also appeals to your palate and brings a smile on your face!

The low calorie diet plan is often misused in the weight loss field and you should only trust an expert to understand the true essence of this term. A diet plan has to be customized as per your body type and only the best nutritional supplements will help you to achieve your goal of weight loss. So, just log on to and write down your own principles for effective weight loss!

Steve Joseph is the author of this article. For further details best nutritional supplements and low calorie diet plan please visit to our website:: way2goodhealth.com .

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I had to put up with back pain for years. I made lots of trips to a lot of different doctors. Most said that I would probably benefit from surgery since pain killers were not something that I could really do. Most over the counter pain pills barely dulled the pain. Prescription pain kills often made me too tired to function each day. So, I went ahead with the surgery that ended up not working well. Years later, visiting a chiropractor in Fort Myers did help. It was a really good thing that it did because I feared that I would have to go on life-long disability if the pain continued and kept me from working.

I become obese in my twenties. (more…)

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Should someone supplement Potassium? Potassium is a key ingredient to maintaining a healthy heart, muscle function, kidneys, nerves, and your digestive system. While certain foods naturally will provide the potassium levels most women and men need, there are select individuals who must have much more than what can be processed through eating like those without potassium issues. A potassium supplement is necessary for those who have either temporary or permanent deficiency that deplete their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, bulimia, as a result of another condition), or because of having a disease, like Gastrointestinal disease, etc. Potassium supplements are specifically made to to restore or thwart potassium deficiencies.

Is there an ideal time to take your potassium supplement? The timing of your potassium supplements is depends on the kind of potassium you are currently taking, as its dosage and how often it is taken varies greatly. That said, however, potassium supplements are often taken two to four times per day, and most of the time with food. Your local druggist will help you if you should have any question or trouble creep up in relation to your supplements.

How should someone best take a potassium supplement? Always read the label of your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken whole; avoid crushing, if possible. That won’t be an option for every one. Individuals who have difficulty swallowing tablets may have that as an obstacle to overcome, that is alright. Do what you normally would do. If your potassium is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before drinking. Drinking in cold water can help in masking unfriendly flavors, or including your favorite fruit juice to your glass helps make your potassium much easier on your taste buds. Whichever form your potassium supplement comes in, taking your dosage with a full glass of water or a combination with juice is what is most recommended.

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Introduction

In October of 2009, the brand new Owatonna Hospital was opened in the heart of Southern Minnesota. This hospital is an excellent example of the development and construction history that is in many of the old hospitals and other health institutions. Here follows a summary of the more than 100 years of history for Owatonna Hospital.

The Early Days

In 1900, the original hospital building, which then was a two-story brick home with a barn, was obtained for $6,500 and opened its doors to patients in early 1901. In its first year, the hospital cared for 105 patients. In 1906, the first addition to the hospital was made after a donation of $10,000 was received.

From 1908 to 1932, the development of a nursing school transpired because of the demands for more trained nurses. A second addition was constructed for $101,000, in 1931, which had an additional 50 beds available. This was done due to the increased patients in need of care.

New Era

In 1961 a two-story addition was completed as part of a $1.3 million construction project. This new addition was added to the building of 1931. Later in the same decade, a further 3rd floor was added to this building.

During 1984 construction started on a new hospital that would cost $7 million to complete. This was all completed in 1985 and the hospital received a new name: the “Health Central of Owatonna.” In 1991 a Department for Mental Health opened its doors for patients and offered different mental health treatments and evaluations.

In 1997, a $1.5 million renovation occurred. These renovations altered about 10,000 square feet of the entire hospital and its facilities. Further minor renovations also took place in the years of 1991-1992, 1998-1999 and in 2001 as well.

The Modern Era

New plans were made to start construction of a new Owatonna Clinic in the 26th street location in 1999 and they looked into obtaining further land to develop a healthcare campus,. A recommendation was made in 2002 to start with the construction of a brand new hospital building, but was first based on a 3-year study.

In 2005 the recommendations for this new hospital construction were approved, and in 2006, funds totaling $46 million were released to begin with the planning and construction. In September of 2007, excavations began for the new hospital.

Finally, on October 16, 2009, the final opening of the new Owatonna Hospital took place.

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I Lost a Tooth the Other Day

May 29th, 2017 / / categories: Uncategorized /
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Of course I felt like a real fool after I did it, but the boys thought I was pretty cool for a couple of minutes before I went face first into the asphalt. When I was teenager I used to skateboard a good deal, not like some kids who do nothing else, but enough to get fairly good at it. So when the boys decided they wanted skateboards of their own I decided to dig my own board out and show them how it was done. This was only a good idea until a dentist in Fremont became involved in the proceedings. I actually did not feel that rusty until my face hit that black top. I did a couple of tricks and they were decent really, I guess you do not forget that much. At any rate you have to remember how to fall too and I did a lousy job of that.

The tooth did not come out of my mouth, but it would have if I done anything. (more…)

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Hurt My Back in the Church League

May 29th, 2017 / / categories: Uncategorized /
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It started out like every other Saturday church league game. We were playing the guys from the Episcopalian church and they have a couple of guys who are pretty big, this really tough old guy who knows all of the tricks when it comes to rebounding. It is not exactly dirty, but it comes close to it some of the time. Either way I ended up with a really bad back. I had to come out of the game and the next day I went to see my Cumming chiropractor, which was a really long haul for me. (more…)